Weigh In record (no journal entry) for 07 December 2021
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74.6 kg
Lost so far: 12.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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280 kcal
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Fat: 15.23g | Prot: 15.13g | Carbs: 21.70g.
Breakfast: Хлеб из Цельной Пшеницы, Масло Подсолнечное, Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо. more...
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Gaining 1.5 kg a Week
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Tor_Sher's Weight History
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