Weigh In record (no journal entry) for 07 December 2021
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108 kg
Lost so far: 43.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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953 kcal
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Fat: 38.16g | Prot: 52.84g | Carbs: 93.97g.
Breakfast: Kaffee mit Milch, Exquisa Exquisa Fitline Protein Heidelbeere, My Muesli Christmas Cookie Granola. Lunch: Rührei (Ganz, Gekocht), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Iglo Rahm-Spinat der mit dem Blubb. Dinner: Krone Fisch Räucherlachs, Milram Frühlingsquark, Korn Mühle Tortilla Vollkorn Wraps. more...
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steady weight
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Rasende Biene's Weight History
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