Weigh In record (no journal entry) for 07 December 2021
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60.8 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1431 kcal
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Fat: 49.32g | Prot: 76.61g | Carbs: 163.10g.
Breakfast: Milch 1,5%, Rosinen, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Davert Hanfsamen, Mandeln, Getrocknete Kürbiskerne, Leinsamen. Lunch: Buletten, Erasco Weiße Bohnen-Eintopf. Dinner: REWE Kaki, Exquisa Quark Creme Natur 0,2%. Snacks/Other: Schätze des Orients Schoko Datteln , Getrocknete Feigen, Fin Carré Ganze Nuss Edel-Vollmilchschokolade, Müller Froop Kiwi. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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