Weigh In record (no journal entry) for 07 December 2021
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66.6 kg
Lost so far: 6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1719 kcal
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Fat: 93.78g | Prot: 109.39g | Carbs: 124.38g.
Lunch: 光泉 燕麥高纖無糖鮮豆漿, 台糖 台糖燕麥片, Costco 安格斯牛肉派, 蔥, 胡荽葉, 煮花生, 水煮蛋, 金針菇, 家樂福 羊肉片, 大白菜. more...
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421 kcal
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Exercise:
Grocery Shopping - 1 hour, Apple Health - 23 hours. more...
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Gaining 11.9 kg a Week
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maudrielin's Weight History
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