Weigh In record (no journal entry) for 07 December 2021
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133.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1752 kcal
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Fat: 53.68g | Prot: 84.18g | Carbs: 231.69g.
Breakfast: Smarties Smarties Mini, Solevita Ingwer Shot, Lindt Lindor Kugeln, REWE Bio Maasdamer, Kaffee mit Milch, Kirschtomaten, Philadelphia Greek Style, Wintertraum Adventskalender (1.7g), Herta Schinken, Grafschafter Roggen Vollkornbrot. Lunch: Milbona Joghurt Pfirsich-Maracuja. Dinner: REWE Bio Maasdamer, Aldi Kochschinken, K-Classic Tomatenmark, Sonnenblumenkernbrötchen. Snacks/Other: Frühlingszwiebeln, Gurke (Geschält), Kirschtomaten, Gut & Günstig Magerquark, Weihnachtsplätzchen, K-Classic Milnetti Minis, Haribo Happy Cola, Coca-Cola Zero Sugar. more...
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Gaining 6.3 kg a Week
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anjakoba's Weight History
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