Weigh In record (no journal entry) for 07 December 2021
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1056 kcal
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Fat: 44.57g | Prot: 40.29g | Carbs: 128.94g.
Breakfast: Gelee (Alle Sorten), Nutella Nutella, Roggenbrot, Heißer Kakao (aus Vollmilch). Lunch: Rama Cremefine Zum Schlagen 210%, Steinpilze, Basmati-Reis (Gekocht), Bofrost Seelachs in Knusperpanade. more...
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Gaining 4.2 kg a Week
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nboxler01's Weight History
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