Jekacute's Journal, 07 Dec 21

Weigh In record (no journal entry) for 07 December 2021
75.3 kg Lost so far: 7.8 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2021:
650 kcal Fat: 23.45g | Prot: 47.88g | Carbs: 61.59g.   Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Udang Goreng, Brokoli Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Merah. more...
Gaining 0.4 kg a Week

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Jekacute's Weight History


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