Weigh In record (no journal entry) for 07 December 2021
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95 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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2399 kcal
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Fat: 67.40g | Prot: 192.74g | Carbs: 201.55g.
Breakfast: Miel, CasanCrem CasanCrem Light, Tosti Tostadas de Pan, Café Cortado. Lunch: Patas de Pollo, Muslos de Pollo con la Piel. Dinner: Vino Cabernet Sauvignon, Merluza al Horno o a la Parrilla. Snacks/Other: Saladix Pizza, Miel, CasanCrem CasanCrem Light, Banana. more...
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2968 kcal
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Exercise:
Driving - 40 minutes, Watching TV/Computer - 3 hours, Desk Work - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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