Weigh In record (no journal entry) for 07 December 2021
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1457 kcal
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Fat: 40.55g | Prot: 67.94g | Carbs: 211.48g.
Breakfast: Майонез, Кофе (из Молотых Зерен), Мираторг Пельмени из Мраморной Говядины. Lunch: Петровский Шаверма с Курицей, Большая Кружка Кефир 2,5%. Snacks/Other: Свекла Вареная, Окей Хлеб Сучасны Б/Дрож., Седьмой континент Хурма. more...
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1519 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Stretching (yoga) - 1 hour and 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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pushisvet's Weight History
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