Weigh In record (no journal entry) for 07 December 2021
|
84.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1773 kcal
|
Fat: 100.16g | Prot: 95.59g | Carbs: 131.31g.
Breakfast: Колбаса Чорисо, Ламбер Сыр Ламбер 50%. Lunch: Красные Помидоры, Цыпленок Табака. Dinner: Колбаса Докторская, Домик в деревне Молоко 3,5%, Ростик'c - KFC 3 Крылышка. Snacks/Other: Мандарины, Банан, Чернослив. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|