Weigh In record (no journal entry) for 07 December 2021
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84.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1773 kcal
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Fat: 100.16g | Prot: 95.59g | Carbs: 131.31g.
Breakfast: Колбаса Чорисо, Ламбер Сыр Ламбер 50%. Lunch: Красные Помидоры, Цыпленок Табака. Dinner: Колбаса Докторская, Домик в деревне Молоко 3,5%, Ростик'c - KFC 3 Крылышка. Snacks/Other: Мандарины, Банан, Чернослив. more...
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Losing 5.6 kg a Week
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