Weigh In record (no journal entry) for 07 December 2021
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49.4 kg
Lost so far: 25.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1527 kcal
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Fat: 49.54g | Prot: 84.48g | Carbs: 197.46g.
Lunch: Muscle First Pro Isolate, Kecambah, Sawi Dimasak (dari Segar), Indomie Kari Ayam. Dinner: Jeruk, Sayur Tahu Toge, Sambal Goreng, Ikan Tongkol Goreng, Tempe Orek, Terong Balado, Sayur Tahu Toge, Nasi Merah. Snacks/Other: Roma Biskuit Kelapa, Chuba Keripik Singkong Rasa Balado, Mayora Better Sandwich Biscuit. more...
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Gaining 0.6 kg a Week
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ratuaulias's Weight History
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