Weigh In record (no journal entry) for 07 December 2021
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76.9 kg
Lost so far: 35.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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632 kcal
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Fat: 31.74g | Prot: 76.92g | Carbs: 5.28g.
Breakfast: ゆで卵, VALX ホエイプロテイン チョコレート. Lunch: ゆで卵. Snacks/Other: 鶏のもも肉（皮なし）. more...
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Losing 0.2 kg a Week
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