Weigh In record (no journal entry) for 07 December 2021
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93 kg
Lost so far: 5.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1229 kcal
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Fat: 57.37g | Prot: 90.11g | Carbs: 82.89g.
Breakfast: Пить Кофе Большой Английский Завтрак . Lunch: Кофе (Растворимое), Азбука Вкуса Печенье "Орешки", Запеченный или Жареный Лосось. Dinner: Valio Йогурт Много Манго. more...
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Losing 2.8 kg a Week
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katrin 48's Weight History
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