Weigh In record (no journal entry) for 07 December 2021
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88 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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218 kcal
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Fat: 12.53g | Prot: 22.66g | Carbs: 1.92g.
Breakfast: Ветчина Куриная, Вареное Яйцо. more...
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Gaining 7.7 kg a Week
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