Weigh In record (no journal entry) for 07 December 2021
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48 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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573 kcal
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Fat: 33.58g | Prot: 23.36g | Carbs: 44.77g.
Breakfast: Азовская Кондитерская Фабрика Козинак Подсолнечный. Dinner: Heinz Кисло-Сладкий Соус, Огурец (с Кожурой), Картофельная Запеканка с Фаршем. more...
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Losing 3.5 kg a Week
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