Weigh In record (no journal entry) for 07 December 2021
|
56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2021:
|
1204 kcal
|
Fat: 54.90g | Prot: 67.25g | Carbs: 110.98g.
Breakfast: Prochiz Keju Slice, BreadTalk Roti Gandum, Egg. Lunch: Tempeh (Cooked) , Gurami Bakar Kecap, White Rice. Dinner: Bakwan, Nasi Putih, Gurami Bakar Kecap. Snacks/Other: Without Salt Roasted Whole Pumpkin and Squash Seeds, Roasted Almonds. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lili yuli's Weight History
|