Weigh In record (no journal entry) for 07 December 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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585 kcal
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Fat: 19.12g | Prot: 21.41g | Carbs: 91.78g.
Breakfast: Milo Granola , East Bali Cashews Granola Bites Tropical Fruits, Ashitaki Creamy Latte Cokelat, Quaker Instant Oatmeal. Lunch: Buncis, Tomat Ceri, Labu Siam. Dinner: Tahu Goreng, Tempe Goreng, Pare, Nasi Putih. Snacks/Other: Granola Creations Cinnamon & Raisin, Quaker Instant Oatmeal, Ashitaki Creamy Latte Cokelat. more...
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1660 kcal
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Exercise:
Lari - 1 hour, Jalan - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sherlybernice's Weight History
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