Weigh In record (no journal entry) for 06 December 2021
|
62.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
1107 kcal
|
Fat: 37.10g | Prot: 76.57g | Carbs: 119.57g.
Lunch: Patinho Grelhado, Cenouras Cozidas, Brócolis Cozido, Camil Feijão Carioca Temperado Cozido. Dinner: Queijo Coalho, Patinho, Padaria Pão Francês. Snacks/Other: Nestlé Biscoito Recheado Bono Morango, Aveia em Flocos, Itambé Leite em Pó Integral, Morangos, Banana Prata, Café com Leite e Açúcar. more...
|
|
2018 kcal
|
Exercise:
Cardio - 38 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juliana Rodrigues 38's Weight History
|