Weigh In record (no journal entry) for 07 December 2021
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88.4 kg
Lost so far: 5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1620 kcal
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Fat: 57.93g | Prot: 131.54g | Carbs: 142.88g.
Breakfast: Olive Oil , Lentils , Coconut , White Rice Flour , Semolina, Mars NUTRITION Whey, Nandini Milk. Lunch: Kissan Tomato Ketchup, Amul Butter Garlic Herbs, Wheat Chapati, Mixed Vegetables (Frozen), Chicken Skinless Chicken Breast Uncooked. Dinner: Amul Butter , Roasted Grilled or Baked Chicken, Egg White , Quinoa (Cooked). more...
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Gaining 2.8 kg a Week
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vishwareddy's Weight History
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