DanielHo3344's Journal, 04 Dec 21

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21% 14.28

68 kg Lost so far: 6 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

2013 kcal

Fat: 93.82g | Prot: 112.88g | Carbs: 181.91g. Breakfast: Arla 高達乾酪, 明太子. Lunch: 麥當勞 (McDonald's) 勁辣香雞翅, 麥當勞 (McDonald's) 大麥克（不加醬）. Dinner: 全聯輕乳酪蛋糕, 地瓜球, 愛麵族美濃板條, 原味時代慢熬鮮菇燉雞湯. more...

1660 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 4.9 kg a Week

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DanielHo3344's Journal, 04 Dec 21

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