Weigh In record (no journal entry) for 07 December 2021
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69.2 kg
Lost so far: 0.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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368 kcal
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Fat: 13.93g | Prot: 30.96g | Carbs: 29.60g.
Breakfast: 火龙果, 简爱 无糖酸奶, 白吐司, 三文鱼（烤制或是红烧）. more...
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Gaining 0.0 kg a Week
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Laura_Ran's Weight History
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