Weigh In record (no journal entry) for 07 December 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1287 kcal
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Fat: 47.22g | Prot: 105.92g | Carbs: 156.03g.
Breakfast: Frisian Flag Purefarm Low Fat, The Protein Works Whey Protein 80, Herbalife F1 Shake Mix French Vanilla . Lunch: Cap Cay Kuah, Telur Dadar, Sari Roti Roti Gandum. Dinner: Herbalife F1 Shake Mix French Vanilla , Frisian Flag Purefarm Low Fat, Kecambah, Selada, Nanas, Tahu Goreng. Snacks/Other: Cireng, The Protein Works Whey Protein 80. more...
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Losing 2.1 kg a Week
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yayan9695's Weight History
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