drapamelaottoni's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

93.3 kg Lost so far: 0.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

736 kcal

Fat: 46.61g | Prot: 34.26g | Carbs: 55.06g. Breakfast: Dia Cappuccino. Lunch: Azeite de Oliva, Gergelim, Bisteca de Porco Grelhada, Brócolis Cozidos (de Brócolis Frescos), Abóbora Cozida (de Abóbora Fresca). Dinner: Carnave Huevo Duro, Abóbora Cozida, Brócolis Cozidos (de Brócolis Frescos). Snacks/Other: Genser Semillas de Girasol. more...

2611 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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drapamelaottoni's Journal, 06 Dec 21

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