Weigh In record (no journal entry) for 29 March 2011
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80.7 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 20.13g | Prot: 40.90g | Carbs: 191.56g.
Breakfast: almond milk, plain oatmeal. Lunch: peanut butter, Caraway Rye Bread, grapefruit. Dinner: White Rice (Long-Grain, with Salt, Enriched, Cooked), chick pea. more...
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2475 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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steady weight
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