Weigh In record (no journal entry) for 07 December 2021
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51.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1273 kcal
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Fat: 56.38g | Prot: 76.26g | Carbs: 125.43g.
Breakfast: 그릭데이 그릭요거트, 자연드림 우리밀와플, 샤인머스캣. Lunch: 혼합 샐러드 채소, 맛있닭 스팀 닭가슴살 마늘맛, 밥. Dinner: 혼합 샐러드 채소, 찐단호박, 훈제오리, 새송이버섯. Snacks/Other: 아몬드, 바나나. more...
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Losing 1.4 kg a Week
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alsl6084's Weight History
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