Weigh In record (no journal entry) for 07 December 2021
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1061 kcal
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Fat: 29.31g | Prot: 31.28g | Carbs: 177.73g.
Breakfast: Indomilk Susu Kental Manis, Kraft Cheddar Mini, Jagung Rebus. Lunch: ABC Selera Pedas Rasa Saus Kacang Pedas, Telur Goreng, Nasi Putih. Snacks/Other: Sosro Fruit Tea (500ml). more...
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Losing 2.8 kg a Week
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prastikaaa's Weight History
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