Weigh In record (no journal entry) for 07 December 2021
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72 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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646 kcal
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Fat: 21.34g | Prot: 36.93g | Carbs: 76.95g.
Breakfast: ミニトマト, ブロッコリ, かぼちゃの天ぷら, プリマハム 厚切りベーコン, 明太子, ご飯, 味噌汁. Lunch: ミニトマト, ご飯, 焼き鮭, 明太子, マルコメ 料亭の味 しじみ, かぼちゃの天ぷら, ブロッコリ, プリマハム 厚切りベーコン. more...
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Losing 9.1 kg a Week
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