Weigh In record (no journal entry) for 07 December 2021
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1053 kcal
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Fat: 36.14g | Prot: 71.77g | Carbs: 109.97g.
Breakfast: 현미잡곡밥, 시금치나물, 사과4/1쪽. Lunch: 아인슈타인우유 아인슈타인우유. Dinner: 깍두기, 시금치나물, 현미잡곡밥, 야채볶음, 찐단호박, 돼지고기김치찌개, 닭가슴살, 사과4/1쪽. Snacks/Other: 롯데 순수 양파칩, 닥터키토 방탄커피. more...
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Losing 0.7 kg a Week
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pooh4062's Weight History
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