Weigh In record (no journal entry) for 06 December 2021
|
66 kg
Lost so far: 2.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
964 kcal
|
Fat: 36.46g | Prot: 59.36g | Carbs: 102.78g.
Breakfast: Brasil Frutt Cranberry, Brasil Frutt Nozes, Jasmine Red Berries, President Queijo de Cabra , Qualitá Abacaxi em Cubos, Trem Minas Queijo Gorgonzola, Egg White. Lunch: Belive Brownie Chocolate, Agtal Amendoim Japonês, Marinated Fish (Ceviche), Pear. more...
|
|
2197 kcal
|
Exercise:
Circuit Training - 30 minutes, Crossfit - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vemarques's Weight History
|