Weigh In record (no journal entry) for 06 December 2021
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62.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1500 kcal
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Fat: 25.03g | Prot: 45.54g | Carbs: 285.06g.
Breakfast: Suco de Manga, Suco de Cenoura, Suco de Mamão, Cacau em Pó (Não Adocicado), Quaker Farinha de Aveia, Banana, AdeS Leite de Amendoas, União Açúcar Demerara . Lunch: Brócolis, Cenouras, Quiabo Cozido, Batata Doce, Batata Inglesa Cozida, Cebolas, Coxa de Frango no Forno, Grelhada ou Assada, Angu. Dinner: Panco Pão Sovado, Marilan Magic Toast Multi Cereais (7). Snacks/Other: Café, Hortifruti Manga Tommy, Banana Prata, Azeite de Oliva, União Açúcar Demerara , Ovo, Quaker Farinha de Aveia, Yoki Polvilho Doce. more...
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Losing 0.3 kg a Week
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ritavasconcelos1's Weight History
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