Weigh In record (no journal entry) for 06 December 2021
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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308 kcal
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Fat: 24.88g | Prot: 7.46g | Carbs: 13.30g.
Breakfast: Оливковое Масло, Жареное Яйцо, Galleti Хлебцы Ржаные , Салат из Помидоров и Огурцов, Авокадо. more...
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Gaining 0.1 kg a Week
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