|
I did do the crunches but my husband was home all weekend. He is a little skinny mini that can eat lots and not gain weight when he could actually use a few extra. Any way he needs to get past the I dea that I need to eat and let me do my diet but we did take a walk also. I also felt bloated all weekend. I did pull out my "E-Diets" tapes. and I put one in the casset player while I was on the excersize bike this morning.
|
83.0 kg
Lost so far: 3.6 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
2465 kcal
|
Exercise:
Exercise machine (moderate) - 5 minutes, Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|