Weigh In record (no journal entry) for 06 December 2021
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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449 kcal
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Fat: 15.13g | Prot: 23.55g | Carbs: 57.65g.
Breakfast: Nutrioli Aceite de Soya en Spray, Queso Oaxaca, Tomates Cherry, Alpura Leche Light, Huevo, Kellogg's Froot Loops. more...
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Gaining 1.5 kg a Week
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