Weigh In record (no journal entry) for 06 December 2021
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72.9 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1067 kcal
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Fat: 49.78g | Prot: 49.26g | Carbs: 109.94g.
Breakfast: Neilson Dairy 2% Partly Skimmed Milk , Quaker Quick Oats. Lunch: Mixed Salad Greens, OceanPrime Basa Fillet, Coffee, Lettuce Salad with Assorted Vegetables. Dinner: Tostitos Salsa Con Queso, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Sorbee Hard Candy, Activia Strawberry Yogurt, Tostitos Bite size rounds. more...
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Losing 1.1 kg a Week
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2009chris's Weight History
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