Weigh In record (no journal entry) for 06 December 2021
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65.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1062 kcal
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Fat: 37.38g | Prot: 78.65g | Carbs: 98.06g.
Lunch: Hellmann's Salsa Golf, Lactal Pan Salvado, Tomate , Pechuga de Pollo (sin Comer la Piel). Dinner: Hellmann's Salsa Golf, Lactal Pan Salvado, Tomate , Tonadita Manteca, Huevo. Snacks/Other: Castel Queso por Salut, Tregar Leche Entera. more...
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Losing 0.5 kg a Week
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