Weigh In record (no journal entry) for 06 December 2021
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115.5 kg
Lost so far: 1.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3048 kcal
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Fat: 102.54g | Prot: 135.55g | Carbs: 398.05g.
Lunch: Kurutulmuş Bütün Susam, Bal, Susamlı Simit, Beyaz Ekmek, Süt. Dinner: Beyaz Peynir, Beyaz Ekmek, Ev Yapımı Yoğurt, Kıyma, Taze Fasulye. Snacks/Other: Jucy Vişne Suyu , Fındık, Susamlı Simit, Eti Sütlü Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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salihkul74's Weight History
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