aydoganl's Journal, 06 Dec 21

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Weigh In record (no journal entry) for 06 December 2021

88 kg Lost so far: 4.8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

737 kcal

Fat: 27.41g | Prot: 60.11g | Carbs: 86.83g. Breakfast: Herbalife Formül 1 Öğün Yerine Geçen Besleyici Shake Karışımı (Vanilya Aromalı). Lunch: Dost Ayran, Mutfağım Lahmacun, Burger King Hamburger. more...

3229 kcal

Exercise: Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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aydoganl's Journal, 06 Dec 21

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aydoganl's Weight History