Weigh In record (no journal entry) for 06 December 2021
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151.0 kg
Lost so far: 15.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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1025 kcal
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Fat: 43.34g | Prot: 61.38g | Carbs: 103.40g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Ham and Cheese Sandwich. Dinner: Grandma's Perogies Lamb Pelmeni, Broccoli. Snacks/Other: Boudin Sourdough Bread, Butter. more...
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Gaining 5.3 kg a Week
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