Weigh In record (no journal entry) for 06 December 2021
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76 kg
Lost so far: 11 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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860 kcal
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Fat: 18.20g | Prot: 89.64g | Carbs: 77.61g.
Lunch: Prats Suco de Laranja Integral, Prats Suco de Laranja Integral, Cebolas, Cebolas, Peito de Frango, Peito de Frango. Snacks/Other: Danone Yopro Chocolate. more...
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Gaining 0.3 kg a Week
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Ananias Lopes's Weight History
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