Weigh In record (no journal entry) for 06 December 2021
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82.2 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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396 kcal
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Fat: 13.10g | Prot: 38.80g | Carbs: 30.78g.
Breakfast: 365 Дней Джем Малиновый, Vita Творог Обезжиренный 1.8%, Село Зеленое Молоко 2,5%, Село Зеленое Сметана 20%. more...
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Gaining 9.8 kg a Week
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