Weigh In record (no journal entry) for 05 December 2021
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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505 kcal
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Fat: 12.63g | Prot: 10.03g | Carbs: 86.90g.
Breakfast: Banana-Maçã. Lunch: Tang Suco de Uva, Cepêra Mostarda Amarela, Cepêra Ketchup Tradicional, Soya Óleo de Soja, Orgram Egg Easy Vegan - Ovo Vegano em Pó. Dinner: Predilecta Goiabada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.1 kg a Week
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