Weigh In record (no journal entry) for 06 December 2021
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91 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2246 kcal
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Fat: 82.14g | Prot: 145.92g | Carbs: 229.72g.
Breakfast: Papa Cocida, Huevo Revuelto, Huevos Revueltos (Enteros, Cocidos), Ligeritas Tortillas. Lunch: La Costeña Salsa Arriera , Ligeritas Tortillas, Lentejas Cocidas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Verduras al Vapor. Dinner: Herdez Salsa Verde, Caperucita Queso Manchego, Del Hogar Tortilla de Harina. Snacks/Other: Alpura Leche Deslactosada Extra Proteína , Gamesa Emperador Combinado, Lala Lala 100 Superfood con Cacao, Almendra y Plátano, Kellogg's Pop Tarts (52g). more...
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Gaining 3.0 kg a Week
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