Weigh In record (no journal entry) for 06 December 2021
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80.1 kg
Lost so far: 20.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2091 kcal
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Fat: 170.93g | Prot: 115.59g | Carbs: 39.96g.
Breakfast: Café, True Source Mct. Lunch: Água com Limão, Gallo Azeite de Oliva Extra Virgem, Repolho, Tomates, Ovo (Inteiro). Dinner: Óleo de Coco, Frango Desfiado. Snacks/Other: Estrela do Oriente Castanha do Pará, Estrela do Oriente Castanha do Pará, Sadia Mussarela. more...
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2456 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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