Weigh In record (no journal entry) for 05 December 2021
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56.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2021:
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2557 kcal
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Fat: 147.31g | Prot: 91.37g | Carbs: 232.03g.
Breakfast: 甜巧克力糖, 夏威夷豆, 夏威夷豆, 奇亞籽, 巧克力牛奶, 瑞穗 全脂鮮乳 (230毫升), 印度烤餅, 安佳 起司片 (21克), 炒菠菜. Lunch: Simply Nature Cauliflower Crackers - Cheddar Flavor. Dinner: 小麥的家 伯爵奶茶燕麥棒, Costco 松露巧克力, Costco 松露巧克力, 韓式泡菜, Simply Nature Cauliflower Crackers - Cheddar Flavor, 滷牛肉, 香蕉. more...
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Gaining 3.5 kg a Week
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aoitsukasa's Weight History
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