Weigh In record (no journal entry) for 06 December 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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2375 kcal
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Fat: 116.09g | Prot: 81.19g | Carbs: 239.32g.
Breakfast: 健達 (kinder) 繽紛樂白巧克力, 光泉 無糖優格, Ambrosia Honey Co. Honey, 萬歲牌 堅果總匯點心包. Lunch: 卡迪那 洋芋片, 番茄汁馬鈴薯蔬菜燉牛肉, 炒菠菜, 安佳 起司片 (21克), 印度烤餅. Dinner: 健達 (kinder) 繽紛樂白巧克力, 巧克力牛奶, 水煮蛋, Frieda's Gold Kiwifruit, Indomie Mie Goreng Instant Noodles. more...
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Gaining 4.9 kg a Week
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aoitsukasa's Weight History
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