moreninhas2's Journal, 06 Dec 21

moreninhas2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 December 2021

102.9 kg Lost so far: 12.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2021:

602 kcal

Fat: 25.52g | Prot: 29.62g | Carbs: 63.86g. Breakfast: Herbalife Chá NRG. Lunch: Água com Limão, Zilio Farofa Caseira , Feijoada, Arroz Branco (Cozido), Couve Manteiga Refogada. more...

1397 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Treadmill - 22 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 23 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

moreninhas2's Weight History

View Complete History

moreninhas2's Journal, 06 Dec 21

Submit a Comment

moreninhas2's Weight History