Weigh In record (no journal entry) for 06 December 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2021:
|
840 kcal
|
Fat: 31.57g | Prot: 45.34g | Carbs: 97.86g.
Breakfast: Pasta de Amendoim, Supino Barra de Banana, Nozes e Damasco, Ameixas, Basel Queijo Gouda. Lunch: Cuscuz (Cozido), Camil Feijão Preto Temperado Cozido, Carne de Porco do Lombo (Inteiro, Magro). Snacks/Other: Sonda Ameixa Vermelha. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andrea.silvalino's Weight History
|