Weigh In record (no journal entry) for 06 December 2021
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3811 kcal
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Fat: 91.89g | Prot: 222.72g | Carbs: 567.73g.
Breakfast: Prats Suco de Laranja Integral, Queijo Branco, Ovo Frito sem Gordura, Pão Francês. Lunch: Arroz Integral, Prats Suco de Laranja Integral, Carioca Feijão Cozido, Ovo Frito sem Gordura. Dinner: Prats Suco de Laranja Integral, Copacol Filé de Tilápia, Arroz Integral. Snacks/Other: Nestlé Leite Condensado Moça, Absolut Nutrition Pasta de Amendoim Integral Tradicional, Italac Leite Integral, Nestlé Snow Flakes, Farelo de Aveia, Strong Nutrition Strong Whey Types Protein Morango, Nestlé Mucilon Arroz e Aveia, Banana Nanica, Farelo de Aveia, Strong Nutrition Strong Whey Types Protein Morango, Nestlé Mucilon Arroz e Aveia, Banana Nanica. more...
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2986 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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POWERGUIGO's Weight History
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