Weigh In record (no journal entry) for 06 December 2021
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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969 kcal
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Fat: 41.36g | Prot: 28.70g | Carbs: 118.81g.
Breakfast: Chałka, Herbata Ziołowa, Kawa z Mlekiem i Cukrem, Lisner Pasta Jajeczna ze Szczypiorkiem. Dinner: Rosół z Kury/Kurczaka, Świeży Makaron (Ugotowany). Snacks/Other: Herbata Ziołowa. more...
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2311 kcal
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Exercise:
Driving - 30 minutes, Cooking - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Cleaning - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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kubus puchatek's Weight History
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