Weigh In record (no journal entry) for 03 May 2014
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49.5 kg
Lost so far: 2.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 53.19g | Prot: 88.59g | Carbs: 138.92g.
Breakfast: Pepperidge Farm Light Style Soft Wheat Bread, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal. Lunch: CJ Korean BBQ Sauce, Yellow Sweet Peppers, Red Onions, Sweet Red Peppers, Harvestland Chicken Breast (4 oz), Kraft 2% Milk Sharp Cheddar Cheese, Prego Light Smart Traditional Italian Sauce, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Hellmann's Light Mayonnaise, Eggland's Best Large Grade A Eggs, Johnsonville Turkey Sausage with Cheddar. Snacks/Other: Swedish Fish Swedish Fish, Kellogg's Special K Moments Dreamy Coconut, Lindt Classic Recipe White Chocolate, Weight Watchers Ice Cream Bars - English Toffee Crunch, International Delight Sugar Free Hazelnut Coffee Creamer. more...
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1647 kcal
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Exercise:
Standing - 4 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 4 hours. more...
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steady weight
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sweetart87's Weight History
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